Air remedies
Signs of a weak Air element: A mind that will not settle. Decisions made quickly to stop thinking about them. Breath held without noticing.
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About the Air element
Vayu is the element of clarity and movement, and it sits in the Northwest. Of the five, it is the one most affected by physical clutter, which is why the remedy usually starts with clearing rather than adding.
A weak Air element is noisy rather than slow. Thinking speeds up and quality drops, and rest stops feeling restful.
Where to start. Amethyst for continuous wear, blue lace agate to hold during breathwork. Keep the Northwest uncluttered.